Deep Power

Sun: 8:45am
 

 

Slow it down. Less momentum, more holding and staying IN your body. Still physically challenging, this practice requires a different kind of patience and attention to the breath. The invitation to move toward sensation, to stay -- even in the discomfort, to go deep. (75 min)

 

Restore

Sun: 10:15am
Tues: 7:25pm
Fri: 10:15am

 

A blissful, healing, ease-filled practice involving lots of props. You will be invited to let go of tension and stress in your body, breathe deeply, slow down, and surrender. Using principles of mindful awareness to stay connected to your present moment experience. (75 min)

 

Power 1

Fri : 8:45am

 

A dynamic, well-balanced, and challenging flow class. This practice is physical, fun, and different every time. Experience everything from funky sequences and arm balances to inversions and backbends. Designed to challenge intermediate and advanced yogis, but also accessible to beginners. (75 min)

 

Power 1&2

Tues: 6pm

 

A dynamic, well-balanced, and challenging flow class. This practice is physical, fun, and different every time. Experience everything from funky sequences and arm balances to inversions and backbends. Designed to challenge intermediate and advanced yogis, but also accessible to beginners. (75 min)

 

Power Hour

Fri: 6am

 

Just like Power 1&2, only packed into an hour! (60 min)